Happy Holidays!

Hello! I hope that everyone gets some much needed rest and relaxation over our winter break!

 

For all grade levels, we have been working on learning about ALL feelings, the purposes that they serve and how to either shrink or grow them. I've been so amazed to watch them practice what they are learning. You can help them out by taking some deep "belly breaths" when those BIG emotions sneak up on them. Our mirror neurons will help by causing them to mirror our actions in that moment. HERE is a wonderful article on Raising Resilience all about mirror neurons and emotion regulation with children. 

 

When we come back for 2023, we will be moving into Interpersonal Skills. Lot's of good things to come!

 

Happy Holidays!

Mrs. Tiffany